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Home Workout From Fat Loss

December 18, 2024 Alok Kumar 0

A home workout for fat loss should focus on a combination of cardiovascular exercises, strength training, and core workouts to maximize calorie burn and improve overall fitness. Here’s a well-rounded routine you can follow, no equipment needed: Warm-Up (5–10 minutes)Jumping Jacks: 2 minutesArm Circles: 1 minute forward, 1 minute backwardHigh …[Read More…]