Home Workout From Fat Loss
A home workout for fat loss should focus on a combination of cardiovascular exercises, strength training, and core workouts to maximize calorie burn and improve overall fitness. Here’s a well-rounded routine you can follow, no equipment needed: Warm-Up (5–10 minutes)Jumping Jacks: 2 minutesArm Circles: 1 minute forward, 1 minute backwardHigh …[Read More…]